How does the Shape Method work?
The foundation for Shape Method is set in the science of the body and the time tested techniques of Pilates, barre, yoga and dance. Choreographed with customized music, the workouts are fun, creative, and challenging. Our instructors are able to modify the techniques to assist any client at any level to achieve maximum results in a time efficient manner. It is the conditioning you need with the added benefits of injury prevention and rehabilitation. All classes are adapted for at-home use so that your Shape Method class can go wherever you go! Choose between $99 Unlimited Monthly Access or $15 One Day Video Rental.
Explore your options: subscribe, rent videos, or take advantage of our $250 Year Sale for all of January